"The Sandwich from Hell"
3 Rounds
200m Run on the sand
20 Push ups
30 Squats
20 Pull ups
30 Knee to elbows
20 Dips
30 KB swing
20 Burpees
30 Jumping Jacks
200m Run on the sand
This workout was written by a very motivated female Sheriff who shall remain nameless. This truly was the Sandwich from Hell. I sadly DNF'ed this because I was trying to coordinate my families Father's day...Now I realize excuses are like Assholes....you get the picture. Anyways so this took over an hour I think I got through one round so why did we do this workout? It was probably a poor choice but so is CrossFitting is it not?
30 Jumping Jacks
200m Run on the sand
This workout was written by a very motivated female Sheriff who shall remain nameless. This truly was the Sandwich from Hell. I sadly DNF'ed this because I was trying to coordinate my families Father's day...Now I realize excuses are like Assholes....you get the picture. Anyways so this took over an hour I think I got through one round so why did we do this workout? It was probably a poor choice but so is CrossFitting is it not?
