This Sunday....

This Sunday we don't exist! as usual.

However,
how is it that people don't live or want to live healthy? I met a lady the other day who said to me,
"I don't like Vegetables" I was absolutely floored. How can you not like Veggies?! she went on to mention that she likes them if there's enough butter (which part of me understands). Why do people hate them though? They are sooooo good and so important. So in closing eat an extra vegetable for those who don't eat them.

I Promise

I promise I will have a Plyo-Box Soon.

The Sunday Baseline

3 Rds for time I guess if you're into that:

run to the water and back approx 400m depending on the water
40 kb swings (1.5 Pood because that's what we have)
30 K2E (knees to elbows for those of you not in the know)
20 Push up Dip Cross throughs or Burpees
10 Deadhang pullup or kipping Pullups

Great Article on Sand Running By The Doc

Recovering that Abstatic status

3 rds for time:
25 Abmat Situps
25 V ups "Jack Knives"
25 Leg thrusts or 4 Count Flutter Kicks
10 Knees to Elbows
10 Ring Pushups


You'll feel this tomorrow. oh yeah and this is not Sean it is LL Cool J and Ladys Love Cool James's Six Pack.

The BEAR its been along time coming

We Have The Bars...
We Have The Weights...
All We Need Is The Will...

Let's do this!