Where we gather to suffer even more just on Sundays. Unlike your Typical box we review the WODs that we probably shouldn't have done in the first place.
(we are not a CrossFit Affiliate "Sunday CrossFit" is just a nickname we have for working out in my Garage on a Sunday also no money is exchanged hands in the name of CrossFit)
Wednesday, July 7, 2010
Recovering that Abstatic status
3 rds for time: 25 Abmat Situps 25 V ups "Jack Knives" 25 Leg thrusts or 4 Count Flutter Kicks 10 Knees to Elbows 10 Ring Pushups
You'll feel this tomorrow. oh yeah and this is not Sean it is LL Cool J and Ladys Love Cool James's Six Pack.
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